Foam rollers look pretty simple, but that doesn't mean foam rollers aren't absolutely clutch. Life can be physically demanding, whether you're spending time training at the gym or sitting in a chair at the office. With a foam roller and some simple foam roller exercises, you can keep loose at all times. Having a masseuse following you around would be cool, but believe us, owning a roller for simple foam roller exercises is more convenient. Plus, a roller can fit in a locker, which we can't say about a masseuse. Foam rollers: way less needy than humans.
The benefits of foam rolling really depend on how you decide to use it. And if you aren't sure how to use a foam roller, you're in luck: The Gaiam Restore Foam Roller comes with an instructional DVD, which explains how to use foam roller exercises to relieve pain and loosen muscles; in just minutes of massage roller instructions, you'll be an expert on foam roller stretches. There are foam roller exercises for all parts of your body, including foam roller for back exercises and more targeted foam roller for lower back stretches. And you can even use a roller for yoga — the ProSource High Density foam roller really stretches what the muscle roller can do.
Once you learn how to foam roll, you'll be pretty addicted to it, which means you'll want to stock up on the best foam roller options to keep at home, at work, and at the gym. Looking for a great back roller? The Trigger Point GRID foam roller collection offers massage roller options that make foam rolling your entire back an easy task. Other Trigger Point GRID foam roller options include raised rollers for easy foam roller relief, no hard pushing necessary. When it comes to brands you can trust, Trigger Point Grid foam roller makes it easy to get down to foam roller exercises.
Whether you've decided to get in shape this new year, or just get cramped up at work, the right foam roller can make relief easy. With just a few foam roller exercises, you'll be feeling as good as new, although it couldn't hurt to check out the rest of our training and recovery selection while you're here. With free shipping over $35 and free returns within 30 days, this is sporting goods shopping the way it should be.