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Description

Debra Bono's Afro-Caribbean Step DVD mixes African dance with traditional step choreography. The experienced stepper will get a good workout and, if you don't know step, you can try the workout on the floor until you are ready. This DVD contains playful heart-pumping step choreography, a 48-minute workout that includes warm-up and cool-down, and an intense 8-minute abdominal workout. Instructor Debra Bono is a continuing education specialist for ACE and AFAA. She and her husband Gene design music for fitness video & audio products with a multicultural flavor. Her choreographic experience comes from directing her own modern dance company for over a decade and she currently teaches dance at the Center for Modern Dance Education in Hackensack, NJ. Afro-Caribbean Step is on the regular class schedule at Feminine Fitness Super Aerobic Complex, also in Hackensack, NJ.
  • ISBN13: 0874482003701
  • Publisher: Bayview/Widowmaker
  • Pubilcation Year: 2013
  • Format: DVD-Video
  • Pages:
Specifications
LanguageEnglish
Video FormatDVD
MPAA RatingNR
GenreExercise/Fitness

Afro Caribbean Step Aerobics W/Debra Bono

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