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Description

Combining Pilates with traditional training methods yields fantastic results! This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.
  • Strengthens arms, legs, shoulders and hips with one workout. DVD Length: 131 minutes. Workout Time: 57 minutes.
  • Equipment Required: SPX® Reformer with vertical frame, Fitness Circle®, padded platform extender and reformer box (not included). Instructor: John Garey.
Specifications
LanguageEnglish
SizeOne Size
Video FormatDVD
MPAA RatingUnrated

Athletic Conditioning on the Reformer Level 3

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Level 3

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