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Starring John Garey.
DVD. Led by master trainer John Garey. 18 exercises that help improve coordination, core stability and strengthen the entire body.
Workout Time: 53 minutes. DVD Length: 127 minutes. Equipment Required: Reformer, Cardio-Tramp or jumpboard with crossbow, stop watch, padded platform extender, foam cushion or block (equipment not included).
BOUNCE & TONE:JUMPING INTERVALS WITH
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