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In this informative DVD, five-timeOlympic Gold Medalist Tom Jager teachesa young swim team how to becomesuccessful competitive backstrokeswimmers. Jager presents a progressivesystem of techniques, training methods,and drills designed to develop the mostefficient backstroke possible. Thetopics covered in this program include:streamlining, body-positioning, kickingtechniques, head position, arm and handpositions, developmental drills, commonerrors and corrections, and more.The Special Features section providesadditional tips and advice for swimmers,parents, and coaches.Approx. 40 min.
  • In this informative DVD, five-timeOlympic Gold Medalist Tom Jager teachesa young swim team how to becomesuccessful competitive backstrokeswimmers. Jager presents a progressivesystem of techniques, training methods,and drills designed to develop the mostefficient backstroke possible. Thetopics covered in this program include:streamlining, body-positioning, kickingtechniques, head position, arm and handpositions, developmental drills, commonerrors and corrections, and more.The Special Features sec

Backstroke DVD - Faster

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