Whether you're hitting the heavy bag like Rocky Balboa or simply trying to get beach bod ready, make sure your punching bag is mounted correctly by using the Century Martial Arts 100 Pound Wall Mount Punching Bag Hanger. This wall mount is constructed of 16 gauge steel, can hold up to 100 pounds, and has a hole pattern designed for 16 inch center wall studs. When your workout is finished, the Century Martial Arts 100 Pound Steel Wall Mount Heavy Duty Punching Bag Hanger also rotates to store flat against the wall for when the mount isn't in use. Keep your standards high and your punching bag mounted higher with this punching bag hanger. Note: Bag not included.