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Description

This high energy efficiently integrates an intense cardio workout with strength building elements. All of this is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength building sequences focusing on upper body, lower body and core.
  • ISBN13: 0018713531599
  • Publisher: Gaiam Americas Fitness
  • Pubilcation Year: 2008
  • Format: DVD-Video
  • Pages:
Specifications
LanguageEnglish
Video FormatDVD
MPAA RatingNR
GenreExercise/Fitness

Cardio Burn: Balance Ball
 by 

Gaiam

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