Get back into shape with the Chair Dancing A New Concept in Aerobic Fitness DVD. You can exercise, tone and stretch from the comfort of your own home. The chair dancing DVD will get your pulse racing and increase your heart rate with its fun and energetic aerobic workouts. You can adapt the program to your current fitness level. The aerobic exercise DVD features an instructor who guides you through the routines at a pace that you can keep up with. When you're ready, modify your training program to keep you up with your progress.