Colonics and Enemas, the old-fashioned way to health and beauty. As much has been said about their advantages as has been said about their disadvantages. However, many, many celebrities do use colon cleansing as the basis for their glowing health, slimness and good looks. Princess Diana was perhaps one of the more famous people who regularly used these methods to help her become the beautiful woman she became. This book looks at the many aspects of colonics and enemas, advises what is good practice and gives the reader a wealth of instruction, details and diagrams to help them find the secrets behind the glamour of the so-called 'beautiful people'. You can do the same, you need no special skills or resources, this book offers step by step instruction on a range of simple but wonderfully effective ways of colon cleansing.