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Description

Professional choreographer MaDonna Grimes utilizes African and Latin dance instruction as a springboard to wellness in her fun and innovative exercise series DANCE FITNESS FOR BEGINNERS. Through MaDonna's creative approach to exercise, viewers not only learn the latest dance moves of salsa, samba, mambo, and the cha-cha-cha, but also enjoy the health benefits of an aerobic workout that boosts heart rate, burns fat, tones muscles, and increases energy.
  • Factory sealed DVD
Specifications
Video FormatDVD
MPAA RatingNR
GenreExercise/Fitness
Dimensions7.5 x 5.5 x 0.2 inches

DANCE FITNESS FOR BEGINNERS:AFRICAN B

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