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This is our full gym-in-a-bag training system. With the guidance of our visual manual and self-guided tutorials, you will be able to follow one of our certified fitness routines or customize your own personal workout. Our user-friendly training materials will teach all the fundamentals of resistance training and assist you in strength training, bodyweight management, core strengthening/stabilization and stretching.Basic Kit includes
The circular design of our bands offers resistance in both vertical and horizontal directions, meaning that your muscles are engaged from various angles. This amplifies the workout by training your muscles to work both harder and more efficiently. Due to the circular design and the various accessories, you have a range of different grip options and ways to position the bands as a means of further customizing the resistance to meet your individual needs.
|Size||41" x 1/4" x various|
|Dimensions||144 x 180 x 24 inches|