This is a great cookbook for someone who wants to create quick healthy meals that are not only good for the heart but for the prevention of disease. Consuming foods that are vibrant and nutrient dense to "Eating The Way YOU Want To Look" is what we should all strive for. Susan's book "The Edible Fountain of Youth" promotes healthy aging. Our diets can make such a huge impact on our overall health. This cookbook is Susan's next step in teaching her patients how to, very simply, create high nutrient meals. Her recipes are easy to prepare and do not take much time to put together. "It shouldn't take hours to create a healthy dish!"