With organic garlic, organic cayenne pepper & organic tamari. Double certified organically grown. Low sodium. Organic cayenne pepper, organic garlic and a splash of organic tamari soy sauce give our organic roasted pumpkin seeds a hot and spicy zing. Packed with nutrients: dietary fiber, protein, minerals, healthy unsaturated fats, omega-3, 6 and 9 essential fatty acids (EFAs), and zinc. OCIA certified organic.