Rollover to Zoom
"Element: Power Yoga" takes a very different approach with a full-hour comprehensive workout developed to achieve maximum physical and mental fitness through yoga techniques. Ashley Turner is a charismatic instructor, and the directions are clear but paced for a much higher degree of difficulty. It would be exacting for a true yoga beginner to complete this workout physically as well as owing to the timing of the instructions. However, individuals with a moderate degree of familiarity with yoga poses will find this DVD a fun and challenging workout. "Element: Power Yoga" is highly recommended.--Mary Laskowski, Univ. of Illinois at Urbana-Champaign Lib. Copyright 2011 Reed Business Information.
|Genre||How To - Yoga|