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Description

Gentle Yoga Through Somatic Exploration" is specifically designed to help mature yoga practitioners grow older gracefully and free of pain. The focus is primarily on free-flowing relaxation and repatterning of established muscular habits. The instructions from practitioner James Knight are clear and precise, though delivered in a somewhat monotone voice. The two-disc set includes four separate segments, plus a relaxation section, and is suitable for individuals who have not previously practiced yoga techniques. The disc is designed to be self-paced, but the disjointed pose transitions detract from the overall experience. Still, "Gentle Yoga" is recommended for most collections.

"Element: Power Yoga" takes a very different approach with a full-hour comprehensive workout developed to achieve maximum physical and mental fitness through yoga techniques. Ashley Turner is a charismatic instructor, and the directions are clear but paced for a much higher degree of difficulty. It would be exacting for a true yoga beginner to complete this workout physically as well as owing to the timing of the instructions. However, individuals with a moderate degree of familiarity with yoga poses will find this DVD a fun and challenging workout. "Element: Power Yoga" is highly recommended.--Mary Laskowski, Univ. of Illinois at Urbana-Champaign Lib. Copyright 2011 Reed Business Information.

  • ISBN13: 0013132225098
  • Publisher: Tcfhe/Anchor Bay/Starz
  • Pubilcation Year: 2011
  • Format: DVD-Video
  • Pages:
Specifications
LanguageEnglish
Video FormatDVD
MPAA RatingNR
GenreHow To - Yoga

Element: Power Yoga

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