Rollover to Zoom 

|Share:

Description

Heal small emotional injuries before they become big ones.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
  • ISBN13: 9780142181072
  • Publisher: Plume Books
  • Pubilcation Year: 2014
  • Format: Paperback
  • Pages: 00289
Specifications
FormatPaperback
Publication DateJuly 29, 2014
Pages289
Primary CategorySelf-Help/Personal Growth - General

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Write a Review

Free Shipping over $35 and Free Returns 

$16.99
$14.06