Featuring the International Diet, This Book can give you much needed information on fad diets & healthy ways to lose weight. You will find what really works & what doesnt, what the dangerous side effects are for specific fad diets. Each fad diet will be explained as well as a look at the pros and cons. Gain insight on some things generally overlooked & save a ton of time, trial and error dieting mistakes. You get, Detailed Explanation of various diets, Pros and cons of each diet discussed, The Health risks of each diet, See popular diet comparison, Often overlooked diets, Fun & Healthy Recipes, Resources to help you, And a lot more. Save yourself lots of time searching for the information on your own. Your questions about losing weight and the dangers of certain diets are answered. This Book could save you from future health problems by showing you what risks each fad diet may or may not pose to you, and gives you the knowledge needed before starting a dieting program.