Food and Exercise Journal 2015: You can track your eating and exercise habits with this handy little journal. Click to see the inside layout. It is divided into two sections. On the left side you write what you eat each day and on the right side you record your exercise activity. By tracking your habits with this much detail you will be acutely aware of what you are eating and how serious you are taking your fitness goals. Portable and measuring 6" x 9," you can carry it around with you and you won't forget what you have been eating and how much exercise you have done on any day of the week. This is the only food and exercise journal you will need as it really gets under your skin in order for you to analyze yourself and make some positive changes in your life. This will have a major impact on your overall health and fitness and get you to where you want to be. So what are you waiting for? Click to buy to start filling out your personal food and exercise journal today!