Lasting support for your daily practice this mat is ideal for any kind of yoga and practitioners of all levels. The Gaiam Banyan & Bo Ultra Support Yoga Mat 5mm Gray offers a seamless blend of support and stability and provides the cushioning you need to protect joints without sacrificing the firm, durable support that keeps you grounded. Manufactured free of the top six most harmful phthalates, this mat is a healthy choice for both you and the planet.Product Details: 5mm. Mat Size: 24" W x 68" L x .196" Thick. The ultimate in firming support. Provides extra cushioning. Idak fir akk types of Yoga.