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The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.
Product Details: Actors: Gilad Janklowicz, Directors: Gilad Janklowics
Format: Color, DVD, NTSC, Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1, Number of discs: 3, Rated: NR (Not Rated), Studio: Gilad Productions LTD
DVD Release Date: November 7, 2006, Run Time: 63 minutes
7.5 x 5.5 x 0.8 inches
Gilad: Ultimate Body Sculpt - Core & More
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