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Description

By targeting large and small muscle groups, this body-sculpting workout aims to improve overall body shape. Gilad provides detailed instructions for each move, leading viewers through well-designed techniques for strengthening the chest, back, thighs, arms, and calves.
  • ISBN13: 0790451139700
  • Publisher: Bayview/Widowmaker
  • Pubilcation Year: 2006
  • Format: DVD-Video
  • Pages:
Specifications
LanguageEnglish
Video FormatDVD
MPAA RatingNR
GenreExercise/Fitness

Gilad: Ultimate Body Sculpt - Cuts & Curves

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