The Gold's Gym adjustable step deck engages your body in a total body cardiovascular workout designed to improve strength and accelerate calorie burn. This exercise gear easily adjusts to two cardio intensity levels, and the non-slip surface provides ultimate stability. Light and portable, this workout step board can be easily moved from room to room or with you on the go. Extremely compact, yet effective, this step lets you shed fat and tone your legs, getting a good cardio routine going regardless of the season or weather. The Gold's Gym adjustable step is made from durable materials, so it can last for years to come.