The new Gold's Gym Cycle Trainer 400 Ri Exercise Bike has all the favorite features of the Cycle Trainer 390, but now includes an integrated tablet holder and is iFit Ready. Take an easier path to fitness by bringing your entertainment to your exercise. The Gold's Gym Cycle Trainer 400 Ri Exercise Bike features an integrated tablet holder that seats your device safely above the console so that you can your favorite media while you work out. iFit technology allows you to connect your tablet to this bike to maximize your exercise with fitness programs, stats, and more. Or choose from 16 pre-programmed workout apps that control the bike's resistance, or kick off your fitness routine with a built-in, eight-week workout program designed by a certified personal trainer.