Enhance your personal workout when you use the Gold's Gym Stretch Assist Strap. The fitness strap is meant to be used at home, on the road or wherever you need to get a quick workout in during the day. This 87-inch strap has 12 levels of progressive flexibility to improve in stretching and workouts. This resistance band can be used to stretch your upper or lower body with ease and convenience. It can even be used to help rehabilitate injuries. The stitched loops make it easy for you to stretch with your hands or feet to achieve the results you're looking for. Whether you're standing or sitting on a mat at the gym or at home, the Golds Gym Stretch Assist strap will give you the convenient workout you want.