Rollover to Zoom 

|Share:

Description

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to:

  • Harness stress so it spurs, not hinders, productivity
  • Create realistic and manageable routines
  • Aim for progress, not perfection
  • Make the case for a flexible schedule
  • Ease the physical tension of spending too much time at your computer
  • Renew yourself physically, mentally, and emotionally

  • ISBN13: 9781422196014
  • Publisher: Harvard Business School Press
  • Pubilcation Year: 2014
  • Format: Paperback
  • Pages: 00174
Specifications
FormatPaperback
SeriesHarvard Business Review Guides
Publication DateJanuary 14, 2014
Pages174

HBR Guide to Managing Stress at Work (HBR Guide Series)

Write a Review

Free Shipping over $35 and Free Returns 

$19.79
$15.74