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Description

Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it's hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.
  • DVD.
  • Energizing postures to tone legs, abs and arms while building strength and stamina.
  • Customized personal workout.
  • One asana at a time.
  • Spanish language option.
  • Yoga lifestyle tips.
  • Quick hints.
  • Running time: Approximate 50 minutes.
  • Dimensions: 7.5" H x 5.3" W x 0.5" D.
    • Running Time: 50 minutes
    • Level: Intermediate
    • Includes exercises to help increase the strength and flexibility of all major muscle groups, improve digestion and strengthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase circulation to your brain
    • Special Features: customized personal workout, one asana at a time, Spanish language option, yoga lifestyle tips, and quick hints for extra help
    • Helps you feel alert and energized when finished!
    Specifications
    Video FormatDVD
    MPAA RatingNR
    GenreExercise/Fitness
    ColorAs Shown

    HELLO FITNESS SERIES:WAKE UP BODY
     by 

    LANA,WAI

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