Sets and reps aren???t enough to get results if you aren???t properly equipped. Make your next workout count with the Harbinger Lifting Grips. The Grips act as a dual-purpose lifting tool that help you lift more, longer. Either lay the grips flat as protection for your palms or wrap around the bar with BioFoam Clay for use as a ???leather and hook??? lifting strap. This tool will help you to make your workout effective, working your biceps and triceps for visible results.