"Yoga and meditation in the Modular Building," and again, "Yoga and meditation in the Modular Building." I teach yoga in the prisons. Imagine walking into "the yard," and here comes one of these tough-looking people who says "Namaskar," and makes the prayerful gesture of touching his forehead and heart. The first time it happened, I was very surprised, and was brought to full presence of the here and now. I still experience this feeling of presence, although the surprise has left me. Now it just feels good! This book grew out of the yoga classes I teach at Wake Correctional Center in Raleigh, North Carolina. The class includes hatha yoga asanas. This book has a range of yoga basics, meditation and attention and awareness practices suitable for any beginning yoga class.
  • ISBN13: 9780615442006
  • Publisher: Heyyogaman Press
  • Pubilcation Year: 2011
  • Format: Paperback
  • Pages: 00138
Publication DateJanuary 26, 2011
Primary CategoryPhilosophy/Mind & Body

Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice

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