The first nutrition book to provide valid, comprehensive information on how diet and nutrition affect fat loss, muscular development, strength increases, workout stamina, and disease prevention for those engaged in a regular exercise program or competitive sports. Discusses the facts and fallacies of nutritional supplements and how they influence exercise performance. Outlines a personal nutrition program featuring a 30-day menu plan to meet an active person's needs, shopping and meal preparation strategies, plus maintenance and motivational techniques.
  • ISBN13: 9780471115205
  • Publisher: Wiley
  • Pubilcation Year: 1996
  • Format: Paperback
  • Pages: 00304
Publication DateApril 3, 1996
Primary CategoryCooking/Methods - Outdoor

High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

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