Living with depression is like living in a war zone. You have to be on your guard at all times. Depression isnat always a state of melancholy, but sometimes it is a genuine illness with debilitating side effects. Medical science has progressed throughout the years; however, a cure has not been found. Nutrition, exercise and medication are ways to control this illness. But what if there was another way to fight this disease that has been around for over two thousand years? Would you be willing to try it? Would you like to live a more rewarding life? This is what this book is about. It is giving you another option in fighting this disease. I hope you will give it a chance!