Raymond Towers has dedicated is adult life to the study of martial arts under the tutelage of some of the most renowned teachers in the world today. He dedicates this book to all his teachers and students who have for the last forty five years taught him so much about martial arts and himself. As the title suggests this small book is a meditation, a product of deep thought and reflection. True authenticity, the true self; yielding is complete, the ego is quieted, the monkey mind still, the order and wisdom of nature is a given. One stands humbly upon the path, feeling if only for an instant the peace of not seeking and the gentle embrace of health and wholeness.