Konsyl Psyllium Fiber Powder for relief of occasional constipation and to induce regularity. This product generally produces bowel movements within 12-72 hours. Helps lower cholesterol to promote heart health. Gluten free. Naturally and artificially flavored. For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk as in Konsyl Orange Sugar-Free may reduce the risk of heart disease by lowering cholesterol. One adult dose of Konsyl Orange Sugar-Free has 2 grams of this soluble fiber.