This new and improved Neck Genie has a built in adjustable tension knob located under the chin rest padding. Slowly remove the padding to adjust the knob. For easy resistance, turn the knob clockwise. To add more resistance, turn the knob counterclockwise. Important: Start with the easy or low resistance to allow time for your muscles to adapt and to perform the correct technique before adding more resistance. Neck Toning: 1. Slowly flex the neck by tilting the head downwards. Pause at the end of the downward motion for 2 seconds before tilting the head back up to the starting position. 2. Complete 3 sets of 10 repetitions each day. Rest for 5 seconds between sets. 3. Support the Neck Genie Elite and hold it firmly in place throughout the exercise so that the results are even. Chin and Jaw Muscle Toning: 1. Place the Neck Genie Elite in the starting position. 2. Keeping the head still, slowly open the jaw to a comfortable range. Hold the jaw open for 2 seconds before closing the jaw fully. 3. Complete 3 sets of 10 repetitions each day. Rest for 5 seconds between sets. Recommended Daily Exercise Schedule • Neck Toning – 3 sets of 10 repetitions. • Chin and Jaw – 3 sets of 10 repetitions. Safety: Discontinue use at any sign of jaw or neck pain and consult your physician. Total exercise time – 2 minutes per day

    Neckline Chin Massage Slimmer Neck Jaw Exerciser Double Reduce Tool


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