This package includes a Ninja 600-watt single serve pulse blender, 16-ounce cup, lid, and recipe book. Whip up smoothies and drinks that take deliciousness and nutritiousness to the max with powerful nutrient and vitamin extraction, plus Total Crushing Technology, the Ninja Professional 600-Watt Single Serve Pulse Blender. This blender has the power and blade technology to easily break down whole fruits and vegetables, releasing all the vitamins and minerals your body needs for a healthy lifestyle. With 600 watts of power and total crushing technology, this blender is suitable for all of your frozen blending needs. You can make up to 2 single-serve cups, or 16 ounces, at a time. A pulse feature allows for controlled and even processing, and this item is dishwasher-safe, so you don't need to spend extra time cleaning it by hand. Make each day healthier, easier, and happier when you use the Ninja Blended Healthy Drink Recipe Handbook. With 101 delicious drink recipes, you can blend stress-busters, easy energizers, frozen adult indulgences, and desserts that taste great and are healthy for you. It is full of goodies and treats to inspire you to live a healthy lifestyle and blend with your Ninja blender.