Blueberries are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper.
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- Storing - Place blueberries loosely in a shallow container, cover with plastic wrap and refrigerate. Do not wash blueberries until ready to eat, as excess moisture during storage will hasten decay.
- Ripen - Blueberries can be ripened after they are picked by placing them in a paper bag. Plastic bags will deprive blueberries from oxygen and cause the berries to rot. Fruits produce ethylene gas as they begin to ripen and this gas actually helps the ripening process.
- Extend - For a long term option, blueberries can be frozen. Spread the berries on a baking sheet and place it in the freezer for about 2 hours then transfer them into a freezer safe bag or airtight container.
- Enjoy - Blueberries can be enjoyed as a healthy on-the-go snack, in oatmeal and pancakes or a part of a meal or dessert.