Organic India Fiber Harmony Psyllium Whole Husk soothes elimination and promotes regularity. Fiber is essential for a healthy body. In fact, most adults require 32 grams of fiber each day to maintain digestive health, regularity, a healthy weight, and most importantly, a healthy heart! Taking a fiber supplement each day is an easy way to ensure you are getting all you need to maintain your health. The only drawback? Unlike your fruits, vegetables and grains, fiber supplements are not certified organic...until now! From the time the seeds are planted until the moment you purchase the final product, you have the assurance that our USDA certified organic Psyllium is grown without pesticides, herbicides or chemical fertilizers, contains no additives or sweeteners and is of the highest quality available. In whole husk form, derived from the seeds of the herb plantago ovata, Psyllium husks are a rich source of soluble fiber.