This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
  • Genre: Health & Fitness
  • Pages: 82
  • Author: Catherine Wilks
  • ISBN: 1447663233
  • Publisher:
Video FormatPaperback
Dimensions8.3 x 0.2 x 11.7 inches

P-I-L-A-T-E-S Instructor Manual Mat Work Level 5

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