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Description

This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines, each routine was developed using a dynamic, flowing technique whicheliminates all the repositioning that takes up so much time in other Pilates workouts - so you'll get maximum results in minimum time!
  • ISBN13: 0013131462791
  • Publisher: Tcfhe/Anchor Bay/Starz
  • Pubilcation Year: 2012
  • Format: DVD-Video
  • Pages:
Specifications
LanguageEnglish
Video FormatDVD
MPAA RatingNR
GenreHow To - Pilates

Pick Your Level: Weight Loss Pilates

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