Gaiam's Pilates Sculpt & Tone DVD Collection helps produce a long, lean body, great posture and increased confidence. The visible and lasting results will keep you practicing Pilates for years to come. In the award-winning Pilates Abs Workout, certified Pilates trainer Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline. With Lower Body Workout, master Pilates instructor Jillian Hessel leads you through an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels. Bonus Music for Rejuvenation CD included (50 minutes). Recommended prop: mat.