Take your Pilates exercises to the next level and add a core challenge to your weight lifting workouts with the ProSource Stability Exercise Ball. It offers amazing versatility for building core strength and improving balance and flexibility. The high-quality, anti-burst technology can handle up to 2000 pounds of weight for a safer workouts. The fit-ness ball comes in 3 sizes, from 55cm to 75cm to fit various heights and needs. The easy-to-clean surface is ideal for a low-maintenance workout tool, and it includes a foot pump for easy inflation. You can easily deflate when you need to store it away. Perfect for both gym and home use. Add it to a Pilates routine to help tone your legs, make bridges more challenging, prac-tice planks, and much more. You can also use it instead of a bench at the gym when performing chest presses or shoulder presses with light weights, and add it to your core workouts. Sitting on it creates more of a core challenge due to the balance required, as it does when you use it for split squats or other exercises you would typically use a bench to perform. Use this swiss ball at the end of a workout to stretch your back, chest, shoulders, and legs. You can even use it as a desk chair to improve posture all day. Expand your fitness routine and keep it interesting with the ProSource Stability Exercise Ball!