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Kettlebells provide a dynamic, engaging and tough workout. This Kbell poster has been designed by Productive Fitness for beginners. The exercises will work your whole body, but especially the chest, back and legs.
Aided by photos and step-by-step instructions, the chart clearly explains many exercises with dumbbells that develop lower body, back and core strength. Beginners and fitness experts alike will find this easy-to-follow poster makes a great addition to any gym wall.