Get fit at home with the Productive Fitness Kettlebell Exercises Fitness Bundle!
This set comes with everything you'll need to use kettlebells at home. Kettlebell training is a full body workout that challenges your core strength, body strength and cardiovascular system. A high intensity set of exercises will tone and build muscle and burn a huge amount of calories.
Starting with safety, The Great Kettlebell DVD moves on to some simple movement patterns that are the foundation of all kettlebell lifting and then onto some slightly more complex but basic moves. The DVD then covers a series of kettlebell exercises and finally some more complex exercises such as the Windmill and the Snatch.
Additionally, we've included a 34oz BPA Free Plastic Water Bottle so you can stay hydrated before, during and after your workout. Along side the water bottle we've added a McNett microfiber compact towel. This towel is super absorbent and quick drying, making it perfect for bringing to the gym or using at your home gym.