Maple & Brown Sugar: natural & artificial flavors, Cinnamon: natural & artificial flavors. Banana Bread: natural & artificial flavors. 7 grams of protein, 6 grams of fiber. Made with whole grain Quaker oats. Good source of protein, 6 grams of fiber, 1 gram of sugar. 100% whole grain, 18g or more per serving. Eat 48g or more of whole grains daily. Eat at least three one ounces equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains two one-ounce equivalent (2 servings) whole grains.