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Region Code 0: Can be played anywhere in the world *Insturctional Level: Essential *Number of Exercises: 31 *Equipment Required: Reformer, Box, Platform Extender, Gripper Mat, Fitness Circle
2-DVD set. 264-minute DVD with 55 minute workout. Covers 31 exercises.
Achieve optimal strength and agility. Activate deep muscles. Tone and streamline.
Balance strength with flexibility. Increase stamina and coordination. Instructional level: Essential.
Requireeformer, reformer box, maple pole and platform extender (not included). DVD in English with Spanish, French, Portuguese, Italian and German soundtracks.
0.5 x 5.2 x 7.5 inches
STOTT PILATES Essential Reformer 3rd Edition - 2 Disc Set (6 Languages)
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