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Directed by Wayne Moss. Starring PJ O'Clair, Moira Merrithew.
Region Code 0: Can be played anywhere in the world
WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Stability Ball (55 or 65 cm) and Exercise Mat Work
32 exercises, Workout Time - 42 min, DVD Length - 98 min, Closed captioning
How To - Pilates
STOTT PILATES:SUPERIOR BALANCE
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