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Description

Strengthen your body, revitalize your spirit, and restore your energy with this incredible vinyasa flow yoga program. World-renowned instructor Shiva Rea leads seven 20-minute practices of energizing solar and grounding lunar flows set against stunning locations on the Greek island of Santorini. Activate the creative power within you during a practice on the rim of a volcanic crater; find balance and relaxation by the water at sunset; and bend, twist, and flow with Shiva in a beautiful hillside town. With these dynamic workouts, you'll sculpt, tone, and stretch your entire body. Shiva Rea's Yoga Matrix lets you mix and match the 20-minute segments for a longer custom practice. With over 3 hours of yoga and meditations to explore, the possibilities are endless.
  • ISBN13: 0054961883493
  • Publisher: Rlj Ent/Sphe
  • Pubilcation Year: 2013
  • Format: DVD-Video
  • Pages:
Specifications
LanguageEnglish
MPAA RatingNR
GenreHow To - Yoga
Dimensions7.5 x 5.2 x 0.5 inches

Shiva Rea-Yoga in Greece

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