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Description

These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.
  • ISBN13: 9781564146977
  • Publisher: New Page Books
  • Pubilcation Year: 2003
  • Format: Paperback
  • Pages: 00211
Specifications
FormatPaperback
Publication DateDecember 15, 2003
Pages211
Primary CategoryHealth & Fitness/Exercise

T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

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