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This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of your senses, focus on what is important to you, rehearse and imprint information you want to save, and use visual and sensory imagery to deepen your memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help.

  • ISBN13: 9781572242586
  • Publisher: New Harbinger Publications
  • Pubilcation Year: 2001
  • Format: Paperback
  • Pages: 00230
Publication DateOctober 1, 2001
Primary CategorySelf-Help/Personal Growth - Memory Improvement
Publisher ImprintNew Harbinger Publications

The Memory Workbook

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