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Description

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

  • ISBN13: 9781587610233
  • Publisher: Celestial Arts
  • Pubilcation Year: 2010
  • Format: Paperback
  • Pages: 00246
Specifications
FormatPaperback
Publication DateNovember 9, 2010
Primary CategoryHealth & Fitness/Diet & Nutrition - Diets
Sub Category 1Health & Fitness/Women's Health - General

The PCOS Diet Plan

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