This book is a must read for anyone that has suffered the agony of trying to manage their anger or suffered through a heartbreaking relationship break-up. It is written in an easy to understand, straightforward, no nonsense style with a mix of humor and personal disclosure. The author speaks to you from a place of knowledge and experience, with a sense of caring and compassion that conveys warmth and understanding. This book is a must have for anyone that either has personal needs in anger management or surviving a relationship break-up or knows someone that needs assistance in one or both of these areas. It is essential for anyone in the helping profession (counselors, therapists, teachers) or anyone that is in a position to assist and guide others through life (parents, religious, mentors). These two 'books in one' is a great bargain for anyone that is looking for a sure way to get the help they need, without spending a ton of money or time. It is designed to be a quick, easy read so that you can be on your way to a better, happier, self confident you .