Directions: As a dietary supplement take one (1) rounded teaspoon daily. Stir powder briskly into at least eight (8) ounces (a full glass) of liquid. Juice, water, soy, or rice drink, and milk are good with Psyllium Whole Husks. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Does Not Contain:Yeast, corn, wheat, gluten, sugar, soy, starch, dairy, citrus, fish, animal derivatives, preservatives, artificial colors or flavors added.
the Vitamin Shoppe Psyllium Whole Husk Powder 12 Ounces Powder